Teen & Adult Karate & Martial Arts
Comprehensive martial arts training for adults. Build strength, confidence, and self-defense skills.
Age Group: 13+
Teen & Adult Karate & Martial Arts at Kando Knox
Practical Martial Arts for Fitness, Confidence & Real-World Self-Defence
Our Adult & Teen Program at Kando Martial Arts is built on effective, real-world techniques designed to help students of all experience levels grow stronger, fitter, and more confident.
This program brings together the powerful striking of Shukokai Karate, the grappling and ground skills of Brazilian Jiu-Jitsu, and the flow and weapon awareness of Philippine Martial Arts — giving adults and teens a complete and practical martial arts foundation.
Whether your goal is fitness, self-defence, stress relief, or personal growth, our structured training provides a supportive environment where you can push your limits while progressing at your own pace.
With more than 25 years of teaching experience and recognition through the Australian Karate Federation (AKF) and Karate Victoria, Kando Martial Arts offers authentic, high-quality training backed by a long-standing reputation.
Build strength, skill, and confidence — and become the best version of yourself with Kando Martial Arts Knox.
Book a trial
Sounds interesting? Book a Teen & Adult Karate & Martial Arts trial today to see if Kando Martial Arts Knox is the right fit for you.
Burn Fat. Build Strength. Feel Amazing.
Our Knox Teen & Adult Martial Arts program delivers a full-body workout that pushes your fitness to new levels. Martial arts training activates muscles you rarely use in everyday life, helping you burn fat, build lean muscle, and feel stronger than ever. That’s why adults in Knox choose Kando Martial Arts for real, visible RESULTS.
Practical Self-Defence That Works.
This is more than fitness — it’s real-world protection. Learn practical martial arts and karate techniques that help you stay safe, even against a bigger or stronger attacker. Our proven approach is why so many adults and teens in Knox trust Kando Martial Arts for effective, confidence-building self-defence training.
Train With a Supportive Community.
At Kando Martial Arts, you’re not just joining a class — you’re joining a friendly, encouraging community in Knox. We push each other, motivate each other, and celebrate every milestone together. The training is powerful, but the connections and camaraderie make it truly unforgettable.
Book Your 4 Weeks Trial
Experience the benefits of Teen & Adult Karate & Martial Arts training at Kando Martial Arts Knox. Join us for a 4 weeks trial and discover how we can help you or your child develop confidence, discipline, and physical fitness.
4 weeks Trial
Get your first 4 weeks of Teen & Adult Karate & Martial Arts training at Kando Martial Arts Knox for only $67 ($ 280 Value) .
Unlimited Classes
Enjoy unlimited classes during your 4 weeks trial. This is a great way to try out the program and see if it's right for you.
Free Uniform
Get a free uniform when you book your 4 weeks trial. This starter uniform is worth $80. You can keep it after the trial.
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Teen & Adult Karate & Martial Arts Schedule
Monday
Teen & Adult Martial Arts
All Belts
All Belts
Wednesday
Teen & Adult Martial Arts
All Belts
Teen & Adult Fundamentals
Teen & Adult Intermediate
Teen & Adult Advanced
Thursday
Teen & Adult Martial Arts
All Belts
Friday
Teen & Adult Martial Arts Open Mat
Training time with no instructor.
All Belts
Saturday
Teen & Adult Martial Arts
All Belts