Kando Martial Arts Knox - Karate & Brazilian Jiu-Jitsu Classes in Knox, Boronia
Kando Martial Arts Knox
At Kando Martial Arts Knox, we are dedicated to changing the lives of people one person at a time through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and families in the Knox community. We take pride in creating an environment where individuals can grow, develop and succeed in their personal goals.
We strongly believe martial arts is for everyone, regardless of age, gender or experience. Across all our programs, students learn the skills they need to protect themselves while building confidence, discipline and resilience. Our realistic and practical approach helps every member strive for greatness and live their best life.
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Benefits of Martial Arts Training
Discover how martial arts training at Kando Martial Arts can transform your life, building physical strength, mental resilience, and valuable life skills.
Builds Confidence
Through setting goals, mastering techniques, and achieving new belt levels, students gain genuine confidence that stems from real accomplishment and capability.
Improves Focus & Concentration
Martial arts requires students to listen carefully, remember sequences, and stay present. This training in focus often translates into improved concentration at school and in daily tasks.
Enhances Physical Fitness
Martial arts training improves strength, flexibility, endurance, and overall physical health, helping students stay active in a fun and engaging way.
Teaches Self-Defense
Students gain practical self-defense skills appropriate for their age and skill level. They learn how to stay safe, set boundaries, and respond confidently in potentially unsafe situations.
Develops Discipline & Respect
Structured classes teach students to respect their instructors, peers, and the training environment. They develop discipline that carries over into homework, chores, and personal responsibilities.
Promotes Mental Well-being
Physical activity and mental focus provide a healthy outlet for energy and emotions. Students often report feeling calmer, happier, and more focused after training.
Our Martial Arts Programs
Start your Martial Arts journey with us. We offer a variety of programs for all ages and skill levels.
Pre-School Martial Arts
Introduction to martial arts for young children. Fun, safe classes that teach basic movements and build confidence....
Age Group: 3-6
- Age-appropriate activities
- Basic motor skills
- Listening and following directions
- Fun and engaging
Junior Karate & Martial Arts
Karate & Martial arts classes for kids and teens. Develop discipline, respect, and self-defense skills in a supportive environment....
Age Group: 7-12
- Traditional martial arts
- Character development
- Physical fitness
- Self-defense techniques
Teen & Adult Karate & Martial Arts
Comprehensive martial arts training for adults. Build strength, confidence, and self-defense skills....
Age Group: 13+
- Self-defense techniques
- Physical fitness
- Mental discipline
- Traditional martial arts forms
Junior Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu classes designed specifically for kids and pre-teens. Learn self-defense while having fun....
Age Group: 7-12
- Age-appropriate techniques
- Fun and engaging classes
- Self-defense skills
- Confidence building
Teen & Adult Brazilian Jiu-Jitsu
Learn the art of Brazilian Jiu-Jitsu in a supportive environment. Perfect for adults of all fitness levels....
Age Group: 13+
- Self-defense techniques
- Physical fitness
- Mental discipline
- Competition training
Women's Self-Protection
Empowering self-defence classes designed specifically for women. Learn practical techniques to protect yourself....
Age Group: 16+
- Practical self-defence techniques
- Situational awareness
- Confidence building
- Women-only environment
Martial Arts Blog
Read our latest blog posts about martial arts, karate, Brazilian Jiu-Jitsu, and more.
Top 10 Benefits of Martial Arts for Kids
Learn how martial arts at Kando Martial Arts in Knox helps kids develop confidence, focus, resilienc...
Read more
Women’s Self-Defence: Why Every Woman Should Learn the Basics
Empowering, practical women's self-defence training at Kando Martial Arts in Knox. Learn why every w...
Read more
The Physical and Mental Health Benefits of Martial Arts for Adults
Learn why adults in Knox are turning to martial arts for fitness, stress relief, and confidence....
Read moreTestimonials
See what our students and their families have to say about their experience at Kando Martial Arts Knox
"Life was good. I go to gym three times a week, and now I have replaced some gym time with Kando. Classes are well communicated and explained, catering for beginners. I like the challenge. The only way to find out is jump in and give it a go, perhaps you’ll find out you are more capable than you thought!"
"I joined nearly 3yrs ago and had a break for 18 mths due to needing a hip replacement and on return it was as if I never left such A family friendly environment were you can learn to defend yourself and get fit at the same time, where else can you say that."
"The teachers are so fun and awesome, the lessons are fun and I love it! Before starting at Kando my daughter had no extra curricular and was very sad and low mood. Her mood is improving and so is confidence! Come to Kando, it’s so much fun!"
"We joined Kando Knox a few months ago from a different dojo. We immediately felt very welcome and included by Sensei Andy, Sempai Jade, Sempai Sonya and the rest of the team. Love the online booking system and the way that Sensei knows all the children's stories. Truly a place to grow and develop confidence."
"When my child first came to Kando when he was little, he wasn't as confident in participating in activities. The instructors are very encouraging & patient. I love seeing my child learning and building confidence in a safe and welcoming environment. He loves being a part of the Kando family!"